Ingredients:
- 1 onion
- 2 tomatoes
- 1/4 cup curds
- 1 cardamom pod
- 2 cloves
- 10 curry leaves
- oil , as required
Directions:
- Make a powder of the cloves, coriander seeds, cumin seeds, cardamom, poppy seeds and keep aside.
- Clean and cut cauliflower into florets into small pieces.
- Grind the onion and tomato into a fine paste, mix it with the powders, ginger paste, garlic paste, red chili powder, turmeric, salt, curd and cauliflower florets.
- In a deep pan heat oil, mustard seeds and add curry leaves, when the mustard had crackled add the cauliflower mixture and keep stirring.
- Reduce the heat and cover and cook.
- If required add 1/2 a cup of water, stir, cover and cook until the gravy thickens.
- Serve hot with parathas or roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 73.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 61.01mg | 3% | |
| Potassium | 536.66mg | 11% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Sodium | 30.97mg | 3% | |
| Potassium | 272.38mg | 11% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 33.8mg | 111% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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