Directions:
- To make the lemon sauce combine, the Soya sauce, lemon juice and zest, garlic and the oil. Mix well and keep in fridge for 30 minutes before use.
- Toss chicken in the seasoned flour. Grease a large ovenproof dish and arrange chicken in a single layer. Melt butter and spoon over chicken. Bake uncovered in a hot oven for 25 minutes.
- Turn chicken over, spoon over the lemon sauce and return to oven for another 20 minutes, basting occasionally.
- Serve with salads, i.e. coleslaw, potato salad, tossed salads, and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.19 Kcal (1504 kJ) | ||
| Calories from fat | 218.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 775.65mg | 32% | |
| Potassium | 272.78mg | 6% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 37% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 15% | |
| Sodium | 531.81mg | 32% | |
| Potassium | 187.03mg | 6% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.91g | 35% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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