Steak 'n' Fries Salad Recipe

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Ingredients:

Serving

3 tbsp sugar
2 tbsp canola oil
4-1/2 tsp malt vinegar
1-1/2 tsp water
1 cup frozen french fried potatoes
1/2 lb boneless beef sirloin steak, thinly sliced
3 cups shredded lettuce
1/3 cup chopped tomato
1/4 cup chopped red onion
1/2 cup shredded part-skim mozzarella cheese

Directions:

For dressing, in a small bowl, whisk the sugar, oil, vinegar and water. Refrigerate.
Prepare french fries according to package directions. Meanwhile, in a small skillet coated with cooking spray, cook steak strips over medium heat for 8-10 minutes or until meat reaches desired doneness.
On two salad plates, arrange the lettuce, tomato and onion. Top with french fries, steak and cheese. Whisk dressing; drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.72 Kcal (3662 kJ)
Calories from fat	503.53 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Cholesterol	114.95mg	38%
Sodium	1050.27mg	44%
Potassium	1105.21mg	24%
Total Carbs	53.43g	18%
Sugars	14.26g	57%
Dietary Fiber	7.03g	28%
Protein	41.34g	83%
Vitamin C	14.3mg	24%
Iron	3.9mg	22%
Calcium	501.9mg	50%

Amount Per 100 g
Calories	206.64 Kcal (865 kJ)
Calories from fat	118.95 Kcal
		% Daily Value*
Total Fat	13.22g	86%
Cholesterol	27.15mg	38%
Sodium	248.11mg	44%
Potassium	261.09mg	24%
Total Carbs	12.62g	18%
Sugars	3.37g	57%
Dietary Fiber	1.66g	28%
Protein	9.77g	83%
Vitamin C	3.4mg	24%
Iron	0.9mg	22%
Calcium	118.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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