Crispy Baked Chicken Leg Quarters (Very Easy, One Dish) Recipe

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Crispy Baked Chicken Leg Quarters (Very Easy, One Dish)
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Ingredients
5
Count
Nutrition
760
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Line a large glass baking dish with foil.
  3. Remove excess fat from chicken quarters.
  4. Separate the skin from the chicken, taking care that the skin stays attached at most points on the chicken. (You just want a flap. Do not remove the skin).
  5. Brush the chicken (under the skin) with soy sauce.
  6. Sprinkle some garlic powder, seasoned salt and dill weed on the chicken under the skin (I estimated the 1 tsp measures. Use as much or as little as you're comfortable with) and rub inches.
  7. Arrange the leg quarters in the pan, skin side up, taking care not to crowd. They need space to cook properly.
  8. Brush both sides of the leg quarters with soy sauce.
  9. Sprinkle the skin with garlic powder, seasoned salt and dill weed (to taste).
  10. Place on middle rack in over and bake uncovered for an hour.
  11. After an hour, increase oven temp to 400 and bake 15 minutes.
  12. Chicken is done when internal temp reaches 165 (insert meat thermometer at thickest part of breast, taking care not to touch the bone).
  13. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.33 Kcal (3183 kJ)
Calories from fat 495.43 Kcal
% Daily Value*
Total Fat 55.05g 85%
Cholesterol 319.92mg 107%
Sodium 2880.08mg 120%
Potassium 784.28mg 17%
Total Carbs 2.73g 1%
Sugars 0.73g 3%
Dietary Fiber 0.43g 2%
Protein 59.13g 118%
Iron 4.2mg 23%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 85%
Cholesterol 83.68mg 107%
Sodium 753.38mg 120%
Potassium 205.15mg 17%
Total Carbs 0.71g 1%
Sugars 0.19g 3%
Dietary Fiber 0.11g 2%
Protein 15.47g 118%
Iron 1.1mg 23%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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