Directions:
- Wash and pat dry the leg quarters.
- Sprinkle the Cajun seasoning and paprika on both sides of the leg quarters.
- In a non stick skillet, heat the olive oil and butter on medium heat.
- Brown the leg quarters for 2 minutes on each side then place on paper towels to absorb the excess grease.
- Preheat oven to 325 deg.F
- Mix gravy and water in a bowl.
- Cover the bottom of an 8X8 Pyrex dish with some of the gravy.
- Place in the leg quarters skin side up.
- Pour the rest of the gravy over the leg quarters.
- Place the dish into the oven.
- After 45 minutes, remove and mix the gravy and baste the leg quarters with the gravy. Note; if using mushrooms, add them now and mix in the gravy.
- Cook for another 30 minutes.
- Remove from oven, cover with foil and let rest for 10 minutes.
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.49 Kcal (1857 kJ) | ||
| Calories from fat | 214.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 256.42mg | 85% | |
| Sodium | 258.2mg | 11% | |
| Potassium | 755mg | 16% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 37% | |
|---|---|---|---|
| Cholesterol | 86.43mg | 85% | |
| Sodium | 87.03mg | 11% | |
| Potassium | 254.49mg | 16% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 17.3g | 103% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 19% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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