Spicy Baked Chicken Bites with Derby Dip Recipe

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Spicy Baked Chicken Bites with Derby Dip
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Ingredients
14
Count
Nutrition
2151
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut the chicken into bite-size pieces. In a large bowl combine the buttermilk, hot sauce, and chicken. Cover and let marinate in refrigerator for at least 2 hours or up to overnight.
  3. In a glass baking dish, whisk together the flour, cayenne pepper, paprika, garlic powder, and salt and pepper. In another, put the panko bread crumbs. Remove the chicken from the buttermilk and add to the seasoned flour. Make sure all the chicken pieces are thoroughly coated. Remove the chicken from the flour mixture and put back into the buttermilk. Remove chicken from buttermilk and put into the panko bread crumbs. Transfer the double coated chicken to a baking sheet and bake for 20-30 minutes.
  4. In a medium bowl stir together the sour cream, mayonnaise and blue cheese.
  5. Serve the chicken with the Derby Dip on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2150.85 Kcal (9005 kJ)
Calories from fat 709.02 Kcal
% Daily Value*
Total Fat 78.78g 121%
Cholesterol 546.73mg 182%
Sodium 11273.92mg 470%
Potassium 3455.42mg 74%
Total Carbs 181.22g 60%
Sugars 28.3g 113%
Dietary Fiber 9.19g 37%
Protein 185.49g 371%
Vitamin C 25.7mg 43%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 1267.1mg 127%
Amount Per 100 g
Calories 131.86 Kcal (552 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 121%
Cholesterol 33.52mg 182%
Sodium 691.18mg 470%
Potassium 211.84mg 74%
Total Carbs 11.11g 60%
Sugars 1.74g 113%
Dietary Fiber 0.56g 37%
Protein 11.37g 371%
Vitamin C 1.6mg 43%
Iron 0.2mg 16%
Calcium 77.7mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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