Cajun Spice Blend Recipe

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Cajun Spice Blend
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Ingredients
6
Count
Nutrition
59
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup salt
  • 2 tbsp paprika
  • 2 tbsp onion powder
  • 1 tbsp black pepper

Directions:

  1. Blend thoroughly.
  2. Good in soup stews or to spicy up the barbecue, veggies and meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.58 Kcal (245 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 21229.68mg 885%
Potassium 303.32mg 6%
Total Carbs 12.22g 4%
Sugars 1.23g 5%
Dietary Fiber 4.01g 16%
Protein 2.45g 5%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 79.73 Kcal (334 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 2%
Sodium 28895.51mg 885%
Potassium 412.85mg 6%
Total Carbs 16.64g 4%
Sugars 1.67g 5%
Dietary Fiber 5.45g 16%
Protein 3.34g 5%
Vitamin C 6.7mg 8%
Vitamin A 0.2mg 6%
Iron 2.4mg 10%
Calcium 72.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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