Amount Per 1 Serving
Calories	261.7 Kcal (1096 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	43.48mg	2%
Potassium	631.86mg	13%
Total Carbs	44.11g	15%
Sugars	7.9g	32%
Dietary Fiber	12.1g	48%
Protein	13.59g	27%
Vitamin C	4.5mg	7%
Iron	4.3mg	24%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	297.81 Kcal (1247 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Sodium	49.48mg	2%
Potassium	719.04mg	13%
Total Carbs	50.19g	15%
Sugars	8.99g	32%
Dietary Fiber	13.77g	48%
Protein	15.47g	27%
Vitamin C	5.1mg	7%
Iron	4.9mg	24%
Calcium	90.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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