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Spicy Baby Okra and Olives Recipe

Spicy Baby Okra and Olives Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

12 oz fresh baby okra or small okra
1/4 cup halved pitted kalamata olives
1/4 cup halved pitted cracked green olives
1/4 cup pimiento-stuffed green olives
1/2 cup fresh lemon juice
1/2 cup extra-virgin olive oil
3 tbsp fresh thyme leaves
2 garlic cloves, thinly sliced
1/2 tsp coarse kosher salt
1/2 tsp dried crushed red pepper

Directions:

Combine okra and all olives in 1-quart resealable plastic bag. Whisk lemon juice and all remaining ingredients in medium bowl to blend. Pour marinade over okra and olives; seal bag. Turn bag to distribute marinade evenly. Refrigerate at least 1 day and up to 2 days, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.77 Kcal (841 kJ)
Calories from fat	173.61 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	20.44mg	7%
Sodium	197.14mg	8%
Potassium	118.42mg	3%
Total Carbs	3.98g	1%
Sugars	0.75g	3%
Dietary Fiber	1.1g	4%
Protein	3.9g	8%
Vitamin C	12mg	20%
Iron	0.4mg	2%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	310.8 Kcal (1301 kJ)
Calories from fat	268.76 Kcal
		% Daily Value*
Total Fat	29.86g	30%
Cholesterol	31.64mg	7%
Sodium	305.18mg	8%
Potassium	183.33mg	3%
Total Carbs	6.16g	1%
Sugars	1.16g	3%
Dietary Fiber	1.7g	4%
Protein	6.04g	8%
Vitamin C	18.5mg	20%
Iron	0.6mg	2%
Calcium	64.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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