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New Orleans Shrimp, Okra, and Tomato Sauté Recipe

New Orleans Shrimp, Okra, and Tomato Sauté Recipe

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New Orleans Shrimp, Okra, and Tomato Sauté

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Ingredients:

Serving

1 1/4 lb large uncooked shrimp, peeled, deveined
3 tsp cajun seasoning, divided
6 slices smoked bacon, chopped
3 tbsp all purpose flour
2 cups frozen cut okra (from 16-oz package), thawed
1 12- oz container cherry tomatoes
1 8- oz bottle clam juice
1/4 tsp ground allspice
2 green onions, chopped

Directions:

Toss shrimp and 1 1/2 teaspoons Cajun seasoning in medium bowl to coat. Cook bacon in large nonstick skillet over medium-high heat until crisp and brown. Using slotted spoon, transfer bacon to paper towel to drain. Add flour to drippings in skillet. Stir constantly until roux is very dark brown, about 5 minutes. Add okra and cherry tomatoes. Stir in remaining 1 1/2 teaspoons Cajun seasoning. Cook 1 minute. Add clam juice and allspice. Boil until sauce is thick, stirring often, about 3 minutes. Add shrimp. Sauté shrimp until just opaque in center, about 5 minutes. Season to taste with salt and pepper. Mix in chopped green onions and cooked bacon. Serve.
Ingredient Tip: Cajun seasoning varies by brand, but it almost always contains salt, onion, garlic, chiles, black pepper, mustard, and celery. It may also include bay leaves, nutmeg, and paprika. You can find it in the spice section of most supermarkets.
Per serving: [414] calories, [22] g fat ([7] g saturated), [241] mg cholesterol, [1013] mg sodium, [17] g carbohydrates, [4] g fiber, [41] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.93 Kcal (2985 kJ)
Calories from fat	394.16 Kcal
		% Daily Value*
Total Fat	43.8g	67%
Cholesterol	109.92mg	37%
Sodium	2112.05mg	88%
Potassium	718.07mg	15%
Total Carbs	62.92g	21%
Sugars	8.1g	32%
Dietary Fiber	4.96g	20%
Protein	21.23g	42%
Vitamin C	29.8mg	50%
Iron	2.7mg	15%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	156.43 Kcal (655 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	67%
Cholesterol	24.12mg	37%
Sodium	463.42mg	88%
Potassium	157.56mg	15%
Total Carbs	13.81g	21%
Sugars	1.78g	32%
Dietary Fiber	1.09g	20%
Protein	4.66g	42%
Vitamin C	6.5mg	50%
Iron	0.6mg	15%
Calcium	34.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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