Directions:
- Rinse okra in a colander under hot water.
- Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 3 minutes. Add tomatoes (including juice) and chile and boil, stirring, until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes. Stir in salt and pepper and discard chile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.2 Kcal (214 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 295.09mg | 12% | |
| Potassium | 88.83mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 5% | |
|---|---|---|---|
| Sodium | 458.89mg | 12% | |
| Potassium | 138.13mg | 2% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.48g | 9% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 56.9mg | 61% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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