Directions:
- In a small bowl or molcajete, combine 2 tablespoons of the minced onion, lime juice, chiles and salt.
- Smash with fork or pestle to a coarse paste.
- Cut avocados in half, remove seeds and scoop pulp into bowl or molcajete.
- Add the cilantro and mash, leaving some lumps; taste and adjust the salt if necessary.
- Sprinkle with additional cilantro and the reserved 1 tablespoon minced onion.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.17 Kcal (2835 kJ) | ||
| Calories from fat | 556.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.81g | 95% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 1680.12mg | 70% | |
| Potassium | 2014.37mg | 43% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 31.76g | 127% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 7mg | 39% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 113.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 95% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 3% | |
| Sodium | 344mg | 70% | |
| Potassium | 412.44mg | 43% | |
| Total Carbs | 8.52g | 14% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 6.5g | 127% | |
| Protein | 2.02g | 20% | |
| Vitamin C | 9.6mg | 78% | |
| Iron | 1.4mg | 39% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Pork and Pinto Bean Nachos
Pork tenderloin, trimmed, Olive oil, divided and 24 more.. -
Avocado Soup with Chicken and Lime
Corn tortillas , julienned, Olive oil and 10 more.. -
Chipotle Pork and Avocado Wrap
Mashed peeled avocado, Low-fat mayonnaise and 9 more.. -
Avocado Salad
Red onion, thinly sliced, Freshly squeezed lime juice and 7 more.. -
Fresh Avocado Salad
Red onion, thinly sliced and 8 more.. -
salsamole
Chopped red onion, Lime juice, Cider vinegar and 6 more.. -
Avocado Salsa
Ripe avocados, peeled and diced and 8 more.. -
Salsamole
Chopped red onion, Fresh lime juice, Cider vinegar, Salt and 5 more.. -
World's Best Guacamole
Minced onion, Limes, juiced and 7 more.. -
Avocado Smash
Avocados, Onion, chopped fine, Lime juice, Garlic powder and 1 more..
Also Try
-
-
-
-
-
-
Chipotle's Mexican Grill Spicy Guacamole
Ripe avocados, peeled and pitted, Fresh lime juice and 5 more.. -
-
Guacamole With Roasted Corn And Chipotle In Adobo ...
Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
