Directions:
- Place onions in bottom of slow cooker.
- Combine brown sugar, soy sauce, ketchup, honey, vinegar, garlic, ginger and red pepper flakes in large bowl.
- Add ribs and turn to coat.
- Place ribs on top of onions in slow cooker.
- Pour sauce over ribs.
- Cover and cook on Low about 5 to 6 hours. (Timing always depends on your slow cooker. Each cooks a little differently.)
- Plate the ribs. Sprinkle with sesame seeds and chopped green onions.
- Serve with white rice and Chinese pea pods or sugar snap peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.72 Kcal (3541 kJ) | ||
| Calories from fat | 300.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 279.66mg | 93% | |
| Sodium | 1052.87mg | 44% | |
| Potassium | 1405.64mg | 30% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 83.01g | 166% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 51% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 93% | |
| Sodium | 217.71mg | 44% | |
| Potassium | 290.66mg | 30% | |
| Total Carbs | 11.11g | 18% | |
| Sugars | 8.15g | 158% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 17.16g | 166% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.1mg | 29% | |
| Calcium | 35.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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