Ingredients:
- 2 carrots(grated )
- 1 zucchini (grated )
- 4 mushrooms (champinion/button) thinly sliced
- 1 egg (optional)
Directions:
- Bring the saucepan of water to the boil
- Add all ingredients(except egg) and simmer for 5 min
- While stirring, dribble in egg.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8669.81 Kcal (36299 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 803742.82mg | 33489% | |
| Potassium | 30699.51mg | 653% | |
| Total Carbs | 868.02g | 289% | |
| Sugars | 289.69g | 1159% | |
| Dietary Fiber | 145.07g | 580% | |
| Protein | 1585.18g | 3170% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 288.2mg | 1601% | |
| Calcium | 2899mg | 290% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 14% | |
| Sodium | 5560.81mg | 33489% | |
| Potassium | 212.4mg | 653% | |
| Total Carbs | 6.01g | 289% | |
| Sugars | 2g | 1159% | |
| Dietary Fiber | 1g | 580% | |
| Protein | 10.97g | 3170% | |
| Iron | 2mg | 1601% | |
| Calcium | 20.1mg | 290% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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