Zucchini-Feta Casserole Recipe

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Ingredients:

Serving

3/4 cup bulgur
3/4 cup boiling water
1 1/2 tbsp vegetable oil
2 cups onions, sliced
4 garlic cloves, minced
6 cups zucchini, thinly sliced into rounds
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried marjoram
1/8 tsp black pepper
2 eggs
1 cup feta cheese, grated
1 cup cottage cheese
1/2-1 cup fresh parsley, chopped
2 tbsp tomato paste
1 tbsp tamari soy sauce
1 cup cheddar cheese, grated
2 medium tomatoes, thinly sliced

Directions:

Place bulgur in a bowl and pour the boiling water over it.
Cover and set aside until it has absorbed the water.
Saute the onions and garlic in the oil until onions are translucent.
Add the zucchini, dried herbs, and black pepper; saute on low to medium heat until zucchini is tender, but not too soft.
In a bowl, lightly beat the eggs.
Mix in the feta and cottage cheese.
Add the parsley, tomato paste and soy sauce to the bulgur and mix well.
Assemble the casserole in a greased 9X9 casserole dish.
First layer the bulgur mixture, next the sauteed vegetables, and then the feta mix.
Top the casserole with grated cheese and tomato slices.
Bake covered at 350 F for 45 minutes. If you like the top crusty, uncover for last 15 minutes.
Remove from oven and wait 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.96 Kcal (1608 kJ)
Calories from fat	171.52 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	105.86mg	35%
Sodium	753.48mg	31%
Potassium	1518.6mg	32%
Total Carbs	30.36g	10%
Sugars	5.84g	23%
Dietary Fiber	7.29g	29%
Protein	25.67g	51%
Vitamin C	100.7mg	168%
Iron	4.3mg	24%
Calcium	411.2mg	41%

Amount Per 100 g
Calories	79.79 Kcal (334 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	29%
Cholesterol	22mg	35%
Sodium	156.58mg	31%
Potassium	315.59mg	32%
Total Carbs	6.31g	10%
Sugars	1.21g	23%
Dietary Fiber	1.52g	29%
Protein	5.33g	51%
Vitamin C	20.9mg	168%
Iron	0.9mg	24%
Calcium	85.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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