Directions:
- Trim stem ends of water spinach, then slice remaining stems and leaves crosswise 1/4inch thick.
- Heat oil in wok over moderately high heat until hot but not smoking, then cook panch phoron and whole chiles, stirring constantly, until seeds begin sputtering, about 30 seconds. Add garlic and cook, stirring, until it begins to turn golden, about 15 seconds.
- Add water spinach a handful at a time, stirring. Add salt and cook, stirring, until most of liquid that spinach gives off is evaporated, about 6 minutes.
- * Available at Indian markets and Kalustyans (212-685-3451).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1944.72 Kcal (8142 kJ) | ||
| Calories from fat | 707.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.62g | 121% | |
|---|---|---|---|
| Cholesterol | 175.8mg | 59% | |
| Sodium | 582.34mg | 24% | |
| Potassium | 21.5mg | 0% | |
| Total Carbs | 187.91g | 63% | |
| Sugars | 39.7g | 159% | |
| Dietary Fiber | 36.08g | 144% | |
| Protein | 104.28g | 209% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 658.7 Kcal (2758 kJ) | ||
| Calories from fat | 239.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 121% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 59% | |
| Sodium | 197.24mg | 24% | |
| Potassium | 7.28mg | 0% | |
| Total Carbs | 63.65g | 63% | |
| Sugars | 13.45g | 159% | |
| Dietary Fiber | 12.22g | 144% | |
| Protein | 35.32g | 209% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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