Directions:
- Preheat a saucepan over medium heat. Place the onions in the pan and saute in oil until browned (about 7 min). Add the garlic and saute for another minute. Add all the other ingredients except the mustard and liquid smoke, and cook for at least 30 minutes and up to 1 hour, uncovered, stirring occasionally.
- Lower the heat if the sauce begins to splatter everywhere. Add the mustard and liquid smoke and taste for sweetness/sourness. Adjust the flavors if you think it's necessary, and cook for 5 more minutes. If you like a smooth BBQ sauce then puree it, but thats not entirely necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.33 Kcal (336 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 167.43mg | 7% | |
| Potassium | 348.14mg | 7% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 172.51mg | 7% | |
| Potassium | 358.71mg | 7% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 11.58g | 45% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 7mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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