Directions:
- In a heavy skillet, heat oil.
- Add squash and garlic and toss well to coat with oil.
- Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
- Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 7.52mg | 0% | |
| Potassium | 612.24mg | 13% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 16% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 335.54mg | 13% | |
| Total Carbs | 11.52g | 7% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 1g | 4% | |
| Vitamin C | 20.5mg | 62% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1mg | 11% | |
| Calcium | 50.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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