Directions:
- Cut peel and white pith from oranges with a sharp small knife. Working over a sieve set over a bowl, cut orange sections free from membranes, letting sections drop into sieve.
- Cut goat cheese into fourths and pat each portion between your hands to form a disk. Pat pecans all over each disk to coat. Bake on a small baking sheet in middle of oven until heated through, about 5 minutes.
- Measure out 1 tablespoon orange juice from bowl and whisk together with mustard, vinegar, salt, and sugar in a large bowl. Add oil and whisk until blended.
- Add spinach, onion, and orange sections to dressing and toss well. Season with pepper. Divide among 4 salad plates and carefully transfer 1 goat-cheese disk to each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.82 Kcal (1544 kJ) | ||
| Calories from fat | 276.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 515.7mg | 21% | |
| Potassium | 724.23mg | 15% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 4.6mg | 25% | |
| Calcium | 504.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 141.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 47% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 15% | |
| Sodium | 265.02mg | 21% | |
| Potassium | 372.18mg | 15% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 9.18g | 36% | |
| Vitamin C | 17mg | 55% | |
| Iron | 2.3mg | 25% | |
| Calcium | 259.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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