Directions:
- SAUCE: Mix flour, soy sauce & worcestershire sauce to a paste. Stir in the stock, curry powder & cayenne. Reserve.
- MEAT: Melt butter and fry onions for 5 minutes., until soft.
- Add the steak & brown.
- Pour sauce over and cook 15 minutes. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.02 Kcal (1382 kJ) | ||
| Calories from fat | 128.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 116.17mg | 39% | |
| Sodium | 425.09mg | 18% | |
| Potassium | 546.86mg | 12% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 39.08g | 78% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 22% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 39% | |
| Sodium | 166.36mg | 18% | |
| Potassium | 214.01mg | 12% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 15.29g | 78% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.6mg | 22% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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