Seven Spiced Shark Steaks Recipe

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Ingredients:

Serving

Directions:

Rinse the shark steaks and trim off any skin.
Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
Preheat oven to 325 degrees F (165 degrees C).
Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.86 Kcal (477 kJ)
Calories from fat	18.87 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	15.03mg	5%
Sodium	2560.94mg	107%
Potassium	454.36mg	10%
Total Carbs	15.42g	5%
Sugars	3.51g	14%
Dietary Fiber	4.17g	17%
Protein	10.3g	21%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	33.5mg	186%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	112.45 Kcal (471 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	14.84mg	5%
Sodium	2529.38mg	107%
Potassium	448.77mg	10%
Total Carbs	15.23g	5%
Sugars	3.47g	14%
Dietary Fiber	4.12g	17%
Protein	10.17g	21%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	33.1mg	186%
Calcium	100.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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