Directions:
- Melt the butter in a large skillet over medium-high heat. Fry the ham on both sides in the butter until browned. Lay the sliced apple over the ham. Pour the syrup over the apples. Reduce heat to medium, and simmer, stirring occasionally until the apples are cooked through.
- Sprinkle with cinnamon, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.84 Kcal (920 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 14% | |
| Sodium | 976.21mg | 41% | |
| Potassium | 314.85mg | 7% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 14% | |
| Sodium | 586.37mg | 41% | |
| Potassium | 189.12mg | 7% | |
| Total Carbs | 16.35g | 9% | |
| Sugars | 10.27g | 68% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 9.11g | 30% | |
| Vitamin C | 16.4mg | 45% | |
| Iron | 0.5mg | 4% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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