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Orange Spiced Ham Steak Recipe

Orange Spiced Ham Steak Recipe

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Ingredients:

Serving

1 bone-in fully cooked ham steak (about 1 lb)
1/4 cup orange marmalade
2 tbsp water
1 tbsp butter
1 tbsp prepared mustard
1 tsp corn syrup
1/8 to 1/4 tsp ground ginger

Directions:

In a large skillet coated with cooking spray, cook ham for 4 minutes on each side or until lightly browned; drain.
Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Spoon over ham. Cover and cook for 1-2 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.41 Kcal (818 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	45.42mg	15%
Sodium	192.98mg	8%
Potassium	14.68mg	0%
Total Carbs	16.98g	6%
Sugars	13.34g	53%
Dietary Fiber	0.32g	1%
Protein	0.19g	0%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	10%
Cholesterol	30.31mg	15%
Sodium	128.76mg	8%
Potassium	9.8mg	0%
Total Carbs	11.33g	6%
Sugars	8.9g	53%
Dietary Fiber	0.21g	1%
Protein	0.13g	0%
Vitamin C	0.7mg	2%
Iron	0.1mg	0%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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