Directions:
- In a large skillet coated with cooking spray, cook ham for 4 minutes on each side or until lightly browned; drain.
- Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Spoon over ham. Cover and cook for 1-2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 15% | |
| Sodium | 192.98mg | 8% | |
| Potassium | 14.68mg | 0% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 10% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 15% | |
| Sodium | 128.76mg | 8% | |
| Potassium | 9.8mg | 0% | |
| Total Carbs | 11.33g | 6% | |
| Sugars | 8.9g | 53% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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