Directions:
- Use a grinder, coffe grinder or mortar to crush the peppercorns, coriander, dill seeds and pepper flakes.
- Add the remaining ingredients and mix well.
- Sprinkle generously on steaks, whole chiken before roasting, or tuna steaks before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 7007.29mg | 292% | |
| Potassium | 171.74mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 2% | |
|---|---|---|---|
| Sodium | 19268.99mg | 292% | |
| Potassium | 472.25mg | 4% | |
| Total Carbs | 27.01g | 3% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 7.81g | 11% | |
| Protein | 5.82g | 4% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 3.9mg | 8% | |
| Calcium | 252.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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