Directions:
- Preheat broiler.
- Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.49 Kcal (195 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 192.67mg | 8% | |
| Potassium | 109.72mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 2% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 4% | |
| Sodium | 577.64mg | 8% | |
| Potassium | 328.96mg | 2% | |
| Total Carbs | 5.12g | 1% | |
| Sugars | 4.34g | 6% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 18.22g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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