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Kumera Wedges With a Honey Mustard Dip Recipe

Kumera Wedges With a Honey Mustard Dip Recipe

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Ingredients:

Serving

1 kg kumara ( gold sweet potato)
1 lime, juiced
1 tbsp lightly crushed coriander seeds
1/2 tsp ground cinnamon
1/2 tsp fresh ground black pepper
1/2 tsp salt
2 tsp coarse grain mustard
2 tsp honey
1 tsp lime rind, finely grated
3/4 cup natural yogurt (can use low-fat )
2 tbsp chopped fresh herbs (use your faves such as parsley, dill , mint , basil , thyme , coriander or cilantro)
salt and pepper , to taste

Directions:

Preheat the oven to 200°C.
Peel the kumera. Cut in half lenghways and then slice into thick wedges. Set aside.
Using a large bowl-mix the remaining wedges ingredients. Add the kumera wedges and coat evenly.
Place the wedges on roasting trays in a single layer Bake aprrox 40 minutes. CHeck whilst cooking and turn over a few times. Cook until browned and tender through.
Prepare the dip while the wedges are cooking- mix the mustart and honey. Add all remaining ingredients and mix well to combine.
Serve slightly cooled wedges with the dip. Sprinkle over some extra chopped herbs as garnish. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.61 Kcal (1275 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	2.76mg	1%
Sodium	562.32mg	23%
Potassium	1734.44mg	37%
Total Carbs	66.8g	22%
Sugars	36.45g	146%
Dietary Fiber	8.88g	36%
Protein	5.27g	11%
Vitamin C	121mg	202%
Vitamin A	2.5mg	83%
Iron	0.4mg	2%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	3.76 Kcal
		% Daily Value*
Total Fat	0.42g	2%
Cholesterol	0.84mg	1%
Sodium	170.46mg	23%
Potassium	525.75mg	37%
Total Carbs	20.25g	22%
Sugars	11.05g	146%
Dietary Fiber	2.69g	36%
Protein	1.6g	11%
Vitamin C	36.7mg	202%
Vitamin A	0.8mg	83%
Iron	0.1mg	2%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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