Spiced Salmon Recipe

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Spiced Salmon
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Ingredients
10
Count
Nutrition
449
Calories
Total time
35
Minutes
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Ingredients:

  • 1 lb fresh salmon fillet
  • 1/4 cup sugar
  • 1 dash cinnamon
  • 1 tbsp paprika
  • 1 tbsp cocoa
  • 1/4 cup chili powder
  • 1 tbsp ground cumin
  • 1 1/2 tbsp sea salt

Directions:

  1. Rub the salmon fillet all over with olive oil and press the flesh side firmly into the spice mix.
  2. Place skin side down on a broiling pan and broil for 10 minutes.
  3. Move the broiling pan into a 425 degree oven and bake for an additional 10 minutes or until the center of the filet is opaque.
  4. The finished fillet should slide right off the skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.45 Kcal (1882 kJ)
Calories from fat 115.89 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 104.31mg 35%
Sodium 5738.37mg 239%
Potassium 1361.43mg 29%
Total Carbs 34.06g 11%
Sugars 21.15g 85%
Dietary Fiber 8.13g 33%
Protein 51.56g 103%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 20%
Cholesterol 35.97mg 35%
Sodium 1979.01mg 239%
Potassium 469.52mg 29%
Total Carbs 11.75g 11%
Sugars 7.3g 85%
Dietary Fiber 2.8g 33%
Protein 17.78g 103%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 8%
Iron 2mg 32%
Calcium 45mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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