Directions:
- Sprinkle salmon fillets with curry powder, salt and sugar.
- Spray a skillet with Pam and set over medium high heat.
- Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.15 Kcal (1717 kJ) | ||
| Calories from fat | 115.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 384.59mg | 16% | |
| Potassium | 1180.4mg | 25% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 66.91g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 20% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 49% | |
| Sodium | 120.12mg | 16% | |
| Potassium | 368.67mg | 25% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.9g | 134% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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