Sauteed Spiced Salmon Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp dill weed
2 tsp chili powder
1 tsp salt-free lemon-pepper seasoning
1/2 tsp ground cumin
4 salmon fillets (4 oz each), skin removed
1 tbsp canola oil
lemon wedges, optional

Directions:

Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.33 Kcal (311 kJ)
Calories from fat	43.94 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	23.53mg	8%
Sodium	129.8mg	5%
Potassium	124.12mg	3%
Total Carbs	0.8g	0%
Sugars	0.1g	0%
Dietary Fiber	0.5g	2%
Protein	7.31g	15%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	221.51 Kcal (927 kJ)
Calories from fat	130.93 Kcal
		% Daily Value*
Total Fat	14.55g	8%
Cholesterol	70.12mg	8%
Sodium	386.83mg	5%
Potassium	369.91mg	3%
Total Carbs	2.38g	0%
Sugars	0.3g	0%
Dietary Fiber	1.5g	2%
Protein	21.79g	15%
Vitamin C	0.3mg	0%
Iron	2.1mg	4%
Calcium	71.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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