Spiced Pork Tenderloin With Maple-Chipotle Sauce Recipe

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Spiced Pork Tenderloin With Maple-Chipotle Sauce
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Ingredients:

Directions:

  1. PORK: combine first 6 ingredients; sprinkle evenly over pork. Place in a large zip-top plastic bag; seal and refrigerate 3 hours.
  2. When ready to cook:.
  3. Preheat over to 375.
  4. Remove pork from bag. Place pork in a roasting pan; drizzle with oil.
  5. Bake at 375 for 30 minutes or until a thermometer inserted in center of pork registers 155 degrees.
  6. Remove pork from pan; cover and let stand 10 minutes.
  7. SAUCE:.
  8. Remove 2 tsp adobo sauce from can of chiles. Reserve remaining chiles and sauce for another use.
  9. Add 2 tsp adobo sauce, syrup, broth and vinegar to roasting pan, scraping pan to loosen browned bits.
  10. Cook over medium heat 5 minutes, stirring constantly.
  11. Remove from heat. Place pork in pan, turning to coat.
  12. Remove pork from pan, reserving sauce in pan.
  13. Cut pork into 1/2-inch-thick slices. Strain sauce through a fine sieve into a bowl; serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.45 Kcal (668 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 62.92mg 21%
Sodium 429.51mg 18%
Potassium 398.84mg 8%
Total Carbs 11.62g 4%
Sugars 10.73g 43%
Dietary Fiber 1.67g 7%
Protein 19.9g 40%
Iron 2.6mg 14%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 118.62 Kcal (497 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 6%
Cholesterol 46.81mg 21%
Sodium 319.52mg 18%
Potassium 296.71mg 8%
Total Carbs 8.65g 4%
Sugars 7.98g 43%
Dietary Fiber 1.24g 7%
Protein 14.81g 40%
Iron 1.9mg 14%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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