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Sweet-Spiced Grilled Lamb Chops Recipe

Sweet-Spiced Grilled Lamb Chops Recipe

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Ingredients:

Serving

3/4 tsp ground cinnamon
1/2 tsp freshly ground black pepper
1/4 tsp ground allspice
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp ground red pepper
8 (4-oz) lamb loin chops, trimmed (about 1 inch thick )
cooking spray
lime wedges (optional)

Directions:

Prepare grill.
Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.56 Kcal (731 kJ)
Calories from fat	133.16 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	47.06mg	16%
Sodium	96.98mg	4%
Potassium	78.34mg	2%
Total Carbs	0.73g	0%
Sugars	0.02g	0%
Dietary Fiber	0.37g	1%
Protein	9.15g	18%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	300.86 Kcal (1260 kJ)
Calories from fat	229.5 Kcal
		% Daily Value*
Total Fat	25.5g	23%
Cholesterol	81.11mg	16%
Sodium	167.15mg	4%
Potassium	135.03mg	2%
Total Carbs	1.26g	0%
Sugars	0.03g	0%
Dietary Fiber	0.64g	1%
Protein	15.77g	18%
Vitamin C	0.4mg	0%
Iron	2.2mg	7%
Calcium	30.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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