Directions:
- Preheat oven to 300°.
- Beat egg white with a mixer at medium speed in a medium bowl until foamy. Combine sugar and next 3 ingredients. Add sugar mixture to beaten egg white, 1 tablespoon at a time, beating until stiff peaks form. Fold in cereal and next 3 ingredients. Spread cereal mixture on a foil-lined baking sheet coated with cooking spray.
- Bake at 300° for 20 minutes, stirring after 10 minutes. Cool completely in pan on a wire rack. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.56 Kcal (2226 kJ) | ||
| Calories from fat | 211.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Sodium | 761.12mg | 32% | |
| Potassium | 156.71mg | 3% | |
| Total Carbs | 78.17g | 26% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 23mg | 128% | |
| Calcium | 321.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 413.17 Kcal (1730 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 36% | |
|---|---|---|---|
| Sodium | 591.6mg | 32% | |
| Potassium | 121.81mg | 3% | |
| Total Carbs | 60.76g | 26% | |
| Sugars | 9.95g | 51% | |
| Dietary Fiber | 4.94g | 25% | |
| Protein | 7.15g | 18% | |
| Vitamin C | 18.3mg | 39% | |
| Iron | 17.9mg | 128% | |
| Calcium | 250.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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