Directions:
- Melt margarine on its own in a small bowl.
- Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
- Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
- Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
- Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
- Serve it on your plate and squeeze some lemon juice over it.
- Enjoy! (:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 25.34mg | 1% | |
| Potassium | 91.31mg | 2% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 5% | |
|---|---|---|---|
| Sodium | 36.91mg | 1% | |
| Potassium | 132.98mg | 2% | |
| Total Carbs | 8.08g | 2% | |
| Sugars | 2.83g | 8% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 39mg | 45% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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