Coconut-Bourbon Sweet Potatoes Recipe

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Coconut-Bourbon Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients; add molasses and cardamom if desired. Stir in coconut and raisins. Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with marshmallows.
  2. In a small bowl, combine the flour, brown sugar and cinnamon. Add butter; mix until crumbly. Stir in pecans; sprinkle over marshmallows.
  3. Bake, uncovered, at 350° for 35-40 minutes or until heated through and topping is golden brown. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.7 Kcal (2268 kJ)
Calories from fat 187.14 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 39.68mg 13%
Sodium 175.11mg 7%
Potassium 538.47mg 11%
Total Carbs 82.11g 27%
Sugars 35.09g 140%
Dietary Fiber 5.31g 21%
Protein 7.48g 15%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 207.63 Kcal (869 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 32%
Cholesterol 15.21mg 13%
Sodium 67.12mg 7%
Potassium 206.39mg 11%
Total Carbs 31.47g 27%
Sugars 13.45g 140%
Dietary Fiber 2.03g 21%
Protein 2.87g 15%
Vitamin C 3mg 13%
Iron 1mg 15%
Calcium 38.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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