Directions:
- Preheat oven to 160C (315F/Gas 2-3).
- Line 2 baking trays with baking paper.
- Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
- Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
- Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.25 Kcal (1492 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 34.47mg | 1% | |
| Potassium | 794.78mg | 17% | |
| Total Carbs | 74.28g | 25% | |
| Sugars | 32.41g | 130% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 11% | |
|---|---|---|---|
| Sodium | 26.35mg | 1% | |
| Potassium | 607.41mg | 17% | |
| Total Carbs | 56.77g | 25% | |
| Sugars | 24.77g | 130% | |
| Dietary Fiber | 9.62g | 50% | |
| Protein | 6.71g | 18% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 4.5mg | 33% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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