Directions:
- Preheat oven to 375F/200C.
- Peel pears and trim bases so they stand level.
- Arrange on their sides in a baking dish.
- Heat together honey and apple juice in a saucepan. Boil for two minutes, then pour over pears.
- Add the cinnamon stick pieces, cloves, cardamom pods and star anise.
- Cover with foil and bake for 1 hour until tender, turning the pears occasionally in the syrup.
- Remove the pears and place them upright in another pan (or dessert plates) and cover to keep them warm.
- Pour the syrup into a sauce pan and boil until the syrup is reduced and thick.
- Remove from heat and drizzle over the pears.
- Serve alone, or with plain yogurt or vanilla ice cream.
- You can decorate them with candied lavender flowers for a really posh look.
- Also delicious cold! (Place in refrigerator to chill before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 82.5mg | 2% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 24.31g | 97% | |
| Vitamin C | 27.9mg | 46% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 89.8mg | 2% | |
| Total Carbs | 27.23g | 8% | |
| Sugars | 26.46g | 97% | |
| Vitamin C | 30.3mg | 46% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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