Directions:
- For couscous-.
- Place couscous and boiling stock in a bowl.
- Cover with plastic wrap.
- Let stand for 5 minutes, or until all liquid is absorbed.
- Heat oil in a frying pan.
- Add onion and thyme, and cook until onion is well browned.
- For lamb-.
- Combine cumin, chilli and paprika, and toss with the lamb fillets, to coat.
- Heat another pan and cook lamb to own prference.
- Place couscous in pan with onion, and toss.
- Slice the lamb and serve on top of the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.16 Kcal (2668 kJ) | ||
| Calories from fat | 336.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.39g | 58% | |
|---|---|---|---|
| Cholesterol | 93.5mg | 31% | |
| Sodium | 202.33mg | 8% | |
| Potassium | 590.74mg | 13% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.85 Kcal (862 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 58% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 31% | |
| Sodium | 65.37mg | 8% | |
| Potassium | 190.85mg | 13% | |
| Total Carbs | 13.99g | 14% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 9.79g | 61% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.5mg | 25% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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