Directions:
- Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat.
- Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime/lemon juice, vinegar and cumin.
- Add green onions, red pepper, beans and tuna; and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.49 Kcal (1388 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 119.13mg | 5% | |
| Potassium | 324.81mg | 7% | |
| Total Carbs | 42.79g | 14% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.65 Kcal (786 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 20% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 67.44mg | 5% | |
| Potassium | 183.86mg | 7% | |
| Total Carbs | 24.22g | 14% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 6.42g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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