Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) Recipe
Posted by
Directions:
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.32 Kcal (1065 kJ) | ||
| Calories from fat | 100.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 198.5mg | 8% | |
| Potassium | 518.47mg | 11% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 16mg | 27% | |
| Iron | 80.7mg | 448% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 17% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 78.04mg | 8% | |
| Potassium | 203.83mg | 11% | |
| Total Carbs | 12.86g | 11% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 2.42g | 25% | |
| Protein | 3.4g | 17% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 31.7mg | 448% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Vegetable Chickpea Curry
Cauliflower florets, chopped and 9 more.. -
Brazilian Chicken Curry
Boneless skinless chicken breasts or 1 lb boneless skinle... and 11 more.. -
Easy Chicken Satay
Coconut milk, Garlic, minced, Curry powder, Brown sugar and 12 more.. -
Thai Grilled Chicken with Sweet Chile Dipping Sauce
Coconut milk, Fish sauce, Minced garlic, Chopped cilantro and 10 more.. -
Thai Grilled Chicken with Chile Dipping Sauce
Coconut milk, Fish sauce, Minced garlic, Chopped cilantro and 10 more.. -
Chicken Satay With Peanut Sauce
Unsweetened coconut milk, Yellow curry powder, White sugar and 12 more.. -
Vegetable Cashew Curry
Lite coconut milk, Curry powder, Salt, Red onion, chopped and 7 more.. -
Spicy Thai Chicken and Vegetables
Curry, Coconut milk, unsweetened, Chicken broth and 15 more.. -
Curried Bean Salad
Garbanzo beans, drained & rinsed and 11 more.. -
Thai Green Chicken Curry
Coriander leaves and 11 more..
Also Try
-
Indian Spiced Fish With Coriander Rice
Ground coriander, Garam masala, Chili powder, Plain flour and 7 more.. -
Honey and Five Spiced Lamb With Stir Fry Vegetables
Five-spice powder, Oyster sauce, Honey, Rice vinegar and 10 more.. -
Coriander Crusted Lamb With Spiced Orange-Hoisin Sauce
Racks of lamb (frenched, each should have 8 ribs) and 11 more.. -
Lamb Kebabs With Coriander Yogurt Sauce
Lean boneless lamb, cubed to skewer size, Plain yogurt and 10 more.. -
-
Spice Rubbed Lamb With Kumera and Feta Mash
Lamb fillets, Olive oil flavored cooking spray and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
