Directions:
- Combine lamb, onion, egg, breadcrumbs and 1 tablespoon of sumac in a bowl; shape into 4 patties.
- Cook patties in an oiled fry pan or grill or BBQ until browned on both sides and cooked through.
- Toast bread in toaster or under grill.
- Combine remaining sumac and tzatziki in a small bowl.
- Combine watercress with lemon juice in another bowl.
- Spread tzatziki over bottom layer of bread, arrange 4 beetroot slices, place lamb burger on beetroot and top burger with cress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.5 Kcal (1304 kJ) | ||
| Calories from fat | 184.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 88.11mg | 29% | |
| Sodium | 128.1mg | 5% | |
| Potassium | 260.08mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 32% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 29% | |
| Sodium | 68.95mg | 5% | |
| Potassium | 139.98mg | 6% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.66g | 32% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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