Directions:
- Remove the lamb from the bones, reserving the bones.
- Puree the ginger, garlic and green chil1 in a blender.
- Whisk the yoghurt and add this to the puree, together with the first 1/2 teaspoon of cumin.
- Add the lamb meat to this mix and marinate for at least 1 hour, longer if possible.
- Heat the oil in a cooking pot with the cinnamon, cardamon and cloves.
- When the oil is hot, add the onions and fry for 15 minutes over a low to moderate heat.
- Add the coriander powder and saute for 2 minutes, stirring continuously.
- Add the extra cumin and chili powder and after 10 seconds, add a little water.
- Cook for another minute or two.
- Add the meat, marinade and reserved bones, stir well and cook over a moderate heat for 10 minutes, until the yoghurt is absorbed.
- Saute the meat for a further 3 minutes, then add the tomatoes and tomato paste and cook for a couple of minutes.
- Add 1 1/4 cups of water and the salt.
- Turn the heat to low, cover with a lid and leave to simmer.
- When the meat is almost done, add the spinach, mix well and taste for salt.
- Cook for 5 minutes unclovered.
- When ready to serve, discard the bones, sprinkle with the nutmeg and add the knob of butter if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.96 Kcal (2910 kJ) | ||
| Calories from fat | 495.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.01g | 85% | |
|---|---|---|---|
| Cholesterol | 139.2mg | 46% | |
| Sodium | 701.77mg | 29% | |
| Potassium | 771.6mg | 16% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 133.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 85% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 46% | |
| Sodium | 189.92mg | 29% | |
| Potassium | 208.82mg | 16% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 8.64g | 64% | |
| Vitamin C | 18.8mg | 116% | |
| Iron | 1.2mg | 25% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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