Directions:
- Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.
- Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.
- Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.
- Mix in the vegetables and lemon juice and set aside.
- Combine the moroccon spice and cumin and coat the lamb.
- Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.
- Serve the couscous on a large plater, topped with the lamb chops and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.15 Kcal (1014 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 174.71mg | 4% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 12% | |
|---|---|---|---|
| Sodium | 5.69mg | 0% | |
| Potassium | 82.9mg | 4% | |
| Total Carbs | 17.73g | 12% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 3.06g | 13% | |
| Vitamin C | 7.3mg | 26% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Morton Thompson Turkey
Whole turkey, fresh, rinsed and patted dry, Canola oil and 43 more.. -
Lemon Turkey with Couscous Stuffing
Bone-in turkey breast (4 to 4-1/2 lb), Olive oil and 13 more.. -
Pork Chops with Cherry Couscous
Olive oil, divided, Bone-in center-cut pork chops and 10 more.. -
Chicken With Lemon and Cream
Olive oil and 10 more.. -
Shiitake Mushrooms With Scallions
Peanut oil and 7 more.. -
Smothered Pork Chop
Olive oil, Lemon juice, Garlic cloves, minced and 11 more.. -
Grecian Spinach
Olive oil, Red onion, sliced into thin rings and 5 more.. -
Champinones Al Ajillo ( Garlic Mushrooms)
Olive oil, Mushrooms, cleaned and quartered and 4 more.. -
Lemon and Thyme Quick Roasted Chicken Breasts
Olive oil, Garlic clove, crushed and 5 more.. -
Prawn and Saffron Butter
Olive oil, Raw prawn shells and 5 more.. -
Onion Spaghetti
Olive oil, Onions, sliced, Garlic, crushed, Tomato paste and 6 more.. -
Easy Portuguese Kale Soup
Olive oil, Onion, chopped, Garlic, chopped and 11 more.. -
Zucchini Cream Soup
Olive oil, Zucchini, finely chopped, Onion, finely chopped and 7 more.. -
Bamia: Meat & Okra Stew
Olive oil, Stew meat ** or lamb 1/2 in cubed and 9 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Sa Style Cheese Enchiladas
Corn tortillas, Grated american cheese and 20 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more..
Also Try
-
-
-
-
-
-
-
-
Lamb Chops With Balsamic Reduction
Dried rosemary, Dried basil, Dried thyme, Salt and pepper and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
