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Spiced Dried Fruit Compote Recipe

Spiced Dried Fruit Compote Recipe

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Ingredients:

Serving

12 oz assorted dried fruit , such as apricots , pears , prunes and apples , cut into roughly uniform pieces
3/4 cup unsweetened apple juice
2 tbsp packed brown sugar
1 cinnamon stick
1 tsp grated fresh ginger

Directions:

Combine fruit, apple juice, 1 cup water, brown sugar and cinnamon in medium saucepan and place over high heat. Bring just to a boil, stirring to dissolve sugar. Reduce heat to low and simmer, stirring occasionally, until juices have reduced to syrup consistency and fruit is soft but not falling apart, 10 to 15 minutes. Stir in ginger before final 2 minutes of cooking. Serve warm; or let cool, remove cinnamon stick, cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.8 Kcal (3470 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1382.11mg	58%
Potassium	1890.36mg	40%
Total Carbs	316.79g	106%
Sugars	18.64g	75%
Dietary Fiber	0.04g	0%
Protein	0.04g	0%
Vitamin C	1977.8mg	3296%
Calcium	3577.1mg	358%

Amount Per 100 g
Calories	156.91 Kcal (657 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	261.66mg	58%
Potassium	357.89mg	40%
Total Carbs	59.98g	106%
Sugars	3.53g	75%
Dietary Fiber	0.01g	0%
Protein	0.01g	0%
Vitamin C	374.4mg	3296%
Calcium	677.2mg	358%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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