Directions:
- Scald the milk, then stir in the honey, vanilla and lemon zest.
- Add the couscous and stir once, then cover and let stand until the milk is absorbed, about 15 minutes.
- Meanwhile, combine fruit, nuts, millet, spices and sugar.
- Once couscous is done, fluff with a fork. Allow couscous to cool until warm, then stir together with fruit mixture.
- Beat two eggs together, then stir into couscous mixture until moist and sticky. Add additional milk if necessary.
- Pat mixture into greased 13x9 pan, smoothing out surface with the back of a spoon. Sprinkle with white sugar to make a nice crisp crust.
- Put pan into a preheated 350°F oven and bake for about 40 minutes of until a toothpick inserted in the middle comes out clean.
- Allow pan to cool completely, then cut into 16 skinny bars.
- Store bars in refrigerator up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.04 Kcal (988 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 81.03mg | 3% | |
| Potassium | 262.47mg | 6% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 69.6mg | 116% | |
| Iron | 0.9mg | 5% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 9% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 8% | |
| Sodium | 66.07mg | 3% | |
| Potassium | 214.02mg | 6% | |
| Total Carbs | 36.81g | 15% | |
| Sugars | 16.73g | 82% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 4.08g | 10% | |
| Vitamin C | 56.7mg | 116% | |
| Iron | 0.7mg | 5% | |
| Calcium | 169.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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