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Spiced Chicken with Couscous Recipe

Spiced Chicken with Couscous Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

1 cup water
3/4 cup uncooked couscous
2 tsp olive oil
1 lb chicken breast tenders
1/2 cup coarsely chopped onion
1 tsp bottled minced garlic
1 cup fat-free , less-sodium chicken broth
1/2 cup raisins
1 tsp dried thyme
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp allspice
1/8 tsp ground cloves
1 (14.5-oz) can diced tomatoes, drained

Directions:

Bring the water to a boil in a small saucepan; gradually stir in couscous. Remove mixture from heat; cover and let stand 5 minutes or until done. Fluff couscous with a fork.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken, chopped onion, and minced garlic, and cook 3 minutes, stirring mixture frequently.
Add broth and remaining ingredients to chicken mixture in pan; bring to a boil. Reduce heat, and simmer mixture, uncovered, 15 minutes. Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.25 Kcal (2270 kJ)
Calories from fat	189.12 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	46.48mg	15%
Sodium	884.59mg	37%
Potassium	651.64mg	14%
Total Carbs	61.96g	21%
Sugars	2.24g	9%
Dietary Fiber	4.84g	19%
Protein	28.23g	56%
Vitamin C	5.8mg	10%
Iron	3.8mg	21%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	171.1 Kcal (716 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	32%
Cholesterol	14.67mg	15%
Sodium	279.12mg	37%
Potassium	205.61mg	14%
Total Carbs	19.55g	21%
Sugars	0.71g	9%
Dietary Fiber	1.53g	19%
Protein	8.91g	56%
Vitamin C	1.8mg	10%
Iron	1.2mg	21%
Calcium	31.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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