Spiced Chicken with Couscous |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
If you'd prefer, substitute the individual spices in the dish with 2 teaspoons of a preblended Asian spice. Ingredients:
1 cup water |
3/4 cup uncooked couscous |
2 teaspoons olive oil |
1 pound chicken breast tenders |
1/2 cup coarsely chopped onion |
1 teaspoon bottled minced garlic |
1 cup fat-free, less-sodium chicken broth |
1/2 cup raisins |
1 teaspoon dried thyme |
1/2 teaspoon ground cumin |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
1/4 teaspoon allspice |
1/8 teaspoon ground cloves |
1 (14.5-ounce) can diced tomatoes, drained |
Directions:
1. Bring the water to a boil in a small saucepan; gradually stir in couscous. Remove mixture from heat; cover and let stand 5 minutes or until done. Fluff couscous with a fork.
2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken, chopped onion, and minced garlic, and cook 3 minutes, stirring mixture frequently.
3. Add broth and remaining ingredients to chicken mixture in pan; bring to a boil. Reduce heat, and simmer mixture, uncovered, 15 minutes. Serve with couscous.
|
|