Directions:
- Chop onions, then cook in oil until soft.
- Add mustard, ginger, salt and tumeric, cook for about 3 minutes, while stirring.
- Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly.
- Skin and finely chop tomatoes, stir into mix with cumin and parsley.
- Add sugar to taste.
- Cover and cook over low heat for 10 to 15 minutes.
- Stir occasionally to prevent boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 456.35mg | 19% | |
| Potassium | 518.52mg | 11% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.22 Kcal (147 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 225.47mg | 19% | |
| Potassium | 256.19mg | 11% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 2.63g | 21% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 29.6mg | 100% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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