Directions:
- Heat oil in a large skillet.
- Add onion and cook until soft.
- Stir in the mustard, salt, and turmeric.
- Cook 3 minutes.
- Add cauliflower.
- Stir to make sure it is evenly coated with the onion mixture.
- Add tomatoes, cumin and sugar.
- Cover and simmer for 15 minutes.
- Stir occasionally to keep it from boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 639.86mg | 27% | |
| Potassium | 748.12mg | 16% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 87.3mg | 145% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.27 Kcal (190 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Sodium | 211.39mg | 27% | |
| Potassium | 247.15mg | 16% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.68g | 32% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 1.48g | 9% | |
| Vitamin C | 28.8mg | 145% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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