Directions:
- To make the base: Chop cauliflower into small pieces, add raisins and mix. Set aside.
- To make sauce: Put all remaining ingredients in a blender and mix at a high speed until combined and sauce-like – add more water (or some raw nut milk) if required.
- To serve: Pour sauce over cauliflower and eat! (You could pour over any mix of chopped veggies!) The curry sauce is so good!
- Tips: Recipe Editor would not let me add to the prep notes that above so I will add it here, before adding to the blender it will help if you chop all the veggies and dates!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 51.04mg | 2% | |
| Potassium | 664.85mg | 14% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 11% | |
|---|---|---|---|
| Sodium | 29.37mg | 2% | |
| Potassium | 382.56mg | 14% | |
| Total Carbs | 18.32g | 11% | |
| Sugars | 10.69g | 74% | |
| Dietary Fiber | 3.19g | 22% | |
| Protein | 3.31g | 12% | |
| Vitamin C | 23.4mg | 68% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Biryani
Vegetable oil, Potatoes, peeled and halved and 24 more.. -
Chicken Biryani
Vegetable oil, Potatoes, peeled and halved and 24 more.. -
Aloo Keema (Potato and Mince Curry)
Onions, chopped, Beef or 450 g ground chicken and 12 more.. -
Chicken Byriani
Vegetable oil, Potatoes, peeled and halved and 23 more.. -
Chickpeas With Zucchini Curry
Courgettes (turai, sliced into 5 mm rounds) and 11 more.. -
Chicken Biryani
Ghee, Potatoes, peeled and halved and 24 more.. -
Spicy Lentil Dip
Red lentils, Onion, chopped, Water, Curry powder and 4 more.. -
Adopted Chili
Beef brisket, 1-inch cubes, Beef bouillon cube and 16 more.. -
Cheddary Soup
Potato, peeled and chopped, Carrot, peeled and chopped and 9 more.. -
Grilled Vegetables and Chickpeas with Couscous
Zucchini (about 8 oz), Yellow squash (about 6 oz) and 17 more.. -
Carrot Curry
Fresh carrots, peeled and sliced on a slant-not too thin and 14 more.. -
Champion Chili (Vegan)
Boiling water, Dry textured vegetable protein (tvp) and 13 more.. -
Goan Prawn Curry
Onion, Olive oil, Unsalted butter, plus extra to finish and 9 more.. -
Moroccan Lentil and Pumpkin Soup Crockpot
Onion, chopped, Garlic cloves, mashed and 14 more..
Also Try
-
-
-
Raw Alfredo Zucchini With Peas & Peppers
Coconut water, Lemon juice, Garlic clove (peeled ), Salt and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
