Indian Lamb Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs boneless lamb , trimmed of fat and cut into 1 pieces
1/4 cup vegetable oil
2 bay leaves
1 black cardamom pod
1 (2 inch) cinnamon sticks
10 peppercorns
4 whole cloves
1 1/2 large onions, finely chopped
1 tbsp fresh ginger paste
2 tsp minced garlic
1 green chili pepper, chopped (optional)
salt
1/2 tsp turmeric
2 tsp coriander powder
1 tsp cayenne pepper (optional)
1 1/2 tsp garam masala
1 cup diced tomato
1/3 cup plain yogurt
2 tbsp chopped fresh cilantro leaves

Directions:

Heat oil in large pan; add bay leaves, cardamom, cinnamon stick, peppercorns, and cloves.
When leaves begin to sizzle and fragrance starts to release, add onions and saute until light golden, about 12-15 minutes, stirring frequently.
Stir in the ginger paste, garlic, chile pepper, and lamb.
Season the lamb with salt; continue cooking, stirring mix, for about 20 minutes more, adding a little water if necessary to keep food from sticking.
Add turmeric, coriander powder, cayenne, and garam masala; stir for 5 minutes, adding 2 tablespoons water.
Add diced tomatoes, and cook for 5 minutes, stirring frequently.
Then add 4 cups of water and simmer for 15 minutes, or until meat is getting tender.
Lower heat.
Whisk the yogurt with a fork; and add to the pot slowly.
Then cook until meat is done to your liking and sauce is thickened.
Garnish with cilantro leaves.
Serve with steamed basmati rice, or hot Indian breads, such as Naan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.04 Kcal (1679 kJ)
Calories from fat	290.35 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	76.6mg	26%
Sodium	94.64mg	4%
Potassium	500.42mg	11%
Total Carbs	6.46g	2%
Sugars	3.35g	13%
Dietary Fiber	1.32g	5%
Protein	20.61g	41%
Vitamin C	26.2mg	44%
Iron	2.6mg	14%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	166.53 Kcal (697 kJ)
Calories from fat	120.57 Kcal
		% Daily Value*
Total Fat	13.4g	50%
Cholesterol	31.81mg	26%
Sodium	39.3mg	4%
Potassium	207.8mg	11%
Total Carbs	2.68g	2%
Sugars	1.39g	13%
Dietary Fiber	0.55g	5%
Protein	8.56g	41%
Vitamin C	10.9mg	44%
Iron	1.1mg	14%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Egg Curry

Eggs (hard boiled, leave whole ), Onion, Garlic clove and 11 more..
Indian Spiced Potatoes

Vegetable oil, Potato, peeled and cubed, Onion, chopped and 14 more..
Potato and Cauliflower Curry

Vegetable oil, Cumin, Onion, diced, Ginger, finely diced and 8 more..
Emeril's Artichoke and Spinach Dip

Vegetable oil , plus, Vegetable oil, Flour, Milk and 8 more..
Spice-Rubbed Leg of Lamb

Onion, cut into 6 wedges, Flat-leaf parsley, leaves only and 11 more..
Emeril's Roasted Garlic Pasta Sauce

Onion, chopped, Extra virgin olive oil, Minced garlic and 9 more..
Beef Wonton Samosas

Potatoes, peeled, Chickpeas or 1 cup green peas, drained and 19 more..
Beef Samosa

Potatoes, peeled and diced, Frozen peas, Vegetable oil and 20 more..
Indian-Spiced Pork in Tomato Sauce

Ground red pepper, Cumin seeds, Mustard seeds and 16 more..
Creamy Chicken Curry

Boneless skinless chicken breasts, Garlic cloves and 14 more..
Indian Vegetable Korma

Raw cashew nuts (3 oz), Boiling water (6 fl oz) and 20 more..
Spiced Chicken Pilaf with Eggs

Eggs, Oil, divided and 11 more..
Turmeric Rice by Madhur Jaffrey

Basmati rice long grain rice, Vegetable oil, Bay leaf and 7 more..