Ingredients:
- 1 black cardamom pod
- 10 peppercorns
- 4 whole cloves
- 1 green chili pepper, chopped (optional)
Directions:
- Heat oil in large pan; add bay leaves, cardamom, cinnamon stick, peppercorns, and cloves.
- When leaves begin to sizzle and fragrance starts to release, add onions and saute until light golden, about 12-15 minutes, stirring frequently.
- Stir in the ginger paste, garlic, chile pepper, and lamb.
- Season the lamb with salt; continue cooking, stirring mix, for about 20 minutes more, adding a little water if necessary to keep food from sticking.
- Add turmeric, coriander powder, cayenne, and garam masala; stir for 5 minutes, adding 2 tablespoons water.
- Add diced tomatoes, and cook for 5 minutes, stirring frequently.
- Then add 4 cups of water and simmer for 15 minutes, or until meat is getting tender.
- Lower heat.
- Whisk the yogurt with a fork; and add to the pot slowly.
- Then cook until meat is done to your liking and sauce is thickened.
- Garnish with cilantro leaves.
- Serve with steamed basmati rice, or hot Indian breads, such as Naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.04 Kcal (1679 kJ) | ||
| Calories from fat | 290.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 94.64mg | 4% | |
| Potassium | 500.42mg | 11% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 50% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 26% | |
| Sodium | 39.3mg | 4% | |
| Potassium | 207.8mg | 11% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 8.56g | 41% | |
| Vitamin C | 10.9mg | 44% | |
| Iron | 1.1mg | 14% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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